It took just a beautiful track in 5000 to return to racing after a long period of acute medical findings and beggar. My race is small, however small, that are not strong and how long they lead off an honest and 18'05'' nothing more. But the feelings are fine, since pre-race. Season the trip by car, longish and tedious, with a handful of Deep Purple, Alice Copper and served with a touch of Led Zeppelin. I allow myself a dessert to AC-DC and I'm in the Arena. Meeting old friends, the people are many, are male and 5 series I'm in second. It 's a good thing, as the good Nicholas, race divided into series. It competes homogeneous and on equal terms. In the first there are some good horses, they close in less than 16. Then my part, I have pain in my legs, I'm confused. I took the watch, I go by feel. I am a little behind get by ', Sunday less than two hour of running in the mountains a bit' and I feel cradle nell'alibi not very trained. Halfway through the race, however, take a spring, so I will not finish it. Do a good yank and the recovery group. The rest is a bit 'hazy, and I feel I am in front of his friend Nicola behind in the wake. Last lap bell, Nicola pass me, I try to fight but they are cooked to perfection. I close my crush, but the Arena is really shining and the weather is very good. Greeting friends and a string of nausea takes me home. But it is only the first, going back on track: between a mountain and the other is a good distraction!
Saturday, April 24, 2010
Wednesday, April 14, 2010
Toilet Roll Size The Average Mail Pienis Size
April 11 Skyrace Valcava
Issue "zero" of the first Skyrace Valcava organized with great success by the brothers in remembrance of Conti Conti Romano. 15km
very challenging especially marked by heavy rain in the initial part of the race turned into snow in the area at the top of Valcava.
Over 100 runners from the town of Caprino Bergamasco who have ventured into this new Skyrace organized with great success by the brothers Conti. At the start of very big mountain running Butterfield (now in net growth), Bonfanti, Colombo (or the most famous Colombino) and many others all Fraverio seeking a first win of the season. This year's winner
number "zero" was the valmadrerese Stefano Butti that with a time of 1h18'52''Faverio Richard leaves behind his back with a time of 1h20'07''and Danilo Bosio with a time of 1h20'49 .'' In the test domain of large pink Daniela Gilardi that with a time of 1h36'16''leaves behind Rosanna Morè with a time of 1h39'31''and Manuela valsassinese Buzzoni with a time of 1h43''28
'' Mention must also be good perstazioni Marco Castelnuovo (ibex) ASD Hawks return to competition and the pursuit of better shape that closes at 16 place with a time of 1h29'35'', in 17th place we find a great Nino Simon in 1h29'57''and 53 ° position, the great Richard Ghislanzoni (Pibe) with a time of 1h45'28''next athlete in the way of the Ultra Trail "The Abbots Way
Issue "zero" of the first Skyrace Valcava organized with great success by the brothers in remembrance of Conti Conti Romano. 15km
very challenging especially marked by heavy rain in the initial part of the race turned into snow in the area at the top of Valcava.
Over 100 runners from the town of Caprino Bergamasco who have ventured into this new Skyrace organized with great success by the brothers Conti. At the start of very big mountain running Butterfield (now in net growth), Bonfanti, Colombo (or the most famous Colombino) and many others all Fraverio seeking a first win of the season. This year's winner
number "zero" was the valmadrerese Stefano Butti that with a time of 1h18'52''Faverio Richard leaves behind his back with a time of 1h20'07''and Danilo Bosio with a time of 1h20'49 .'' In the test domain of large pink Daniela Gilardi that with a time of 1h36'16''leaves behind Rosanna Morè with a time of 1h39'31''and Manuela valsassinese Buzzoni with a time of 1h43''28
'' Mention must also be good perstazioni Marco Castelnuovo (ibex) ASD Hawks return to competition and the pursuit of better shape that closes at 16 place with a time of 1h29'35'', in 17th place we find a great Nino Simon in 1h29'57''and 53 ° position, the great Richard Ghislanzoni (Pibe) with a time of 1h45'28''next athlete in the way of the Ultra Trail "The Abbots Way
Plansfor Floating Arm Trebuchet
Thursday, April 8, 2010
Good Vibrator House Hold Item
Asparagus with prawns with green asparagus and diced fresh tomato
Friday, April 9, 2010
A fast, ideal for seasoning noodles or other pasta you like ..........
Ingredients:
prawns
Green Asparagus Tomato
Auburn
Olive Oil
Dry White Wine Garlic
Salt Pepper Parsley
Shell the prawns and remove the black thread that is on your back, gently wash and dry.
Warm some oil with a clove of garlic and chilli, cook the Code and deglaze with white wine.
In another pan, cook the asparagus cleaned and cut into small pieces.
cooked add the prawns, the diced tomatoes, salt and chopped parsley.
Friday, April 9, 2010
A fast, ideal for seasoning noodles or other pasta you like ..........
Ingredients:
prawns
Green Asparagus Tomato
Auburn
Olive Oil
Dry White Wine Garlic
Salt Pepper Parsley
Shell the prawns and remove the black thread that is on your back, gently wash and dry.
Warm some oil with a clove of garlic and chilli, cook the Code and deglaze with white wine.
In another pan, cook the asparagus cleaned and cut into small pieces.
cooked add the prawns, the diced tomatoes, salt and chopped parsley.
Thursday, April 1, 2010
Meralgia Parathetisis
Colomba Pasquale
Friday, April 2, 2010
..... flies, White Dove, flying ..... .... tell him you'll be back .... .
In these days a lot There are Colombe blog .... Columbine ..... Easter Buns ..... etc ... etc ...
so I am well I wanted to challenge themselves the first time ... with a dove between the various recipes I picked this up " Mint and Chocolate ..... is simple .... and very good ..... I am so alone ... a half eaten slice after another!!
For the recipe, the doses and description go here ....... MORENA explains the procedure very well and posted the photos help a lot .......
Happy Easter to everyone ........
Friday, April 2, 2010
..... flies, White Dove, flying ..... .... tell him you'll be back .... .
In these days a lot There are Colombe blog .... Columbine ..... Easter Buns ..... etc ... etc ...
so I am well I wanted to challenge themselves the first time ... with a dove between the various recipes I picked this up " Mint and Chocolate ..... is simple .... and very good ..... I am so alone ... a half eaten slice after another!!
For the recipe, the doses and description go here ....... MORENA explains the procedure very well and posted the photos help a lot .......
Happy Easter to everyone ........
Strona Sp W Jejkowicach
Cylinders with Eggplant - Prosciutto - Dairy sprayed
Thursday, April 1, 2010
Since Easter I will work First I prepared this dish that I put in the freezer and give the final touch in the oven Sunday.
Ingredients:
4 sheets of dough to pie "Rana G."
2 Eggplants
150 grams of cooked ham
150 grams of cheese Dairy
150 g Grana
Tomato Sauce
oil for frying Flour Salt
Peel and cut eggplant into slices ... season with salt ... and leave them in a colander for 30 minutes to lose the bitter water that expel.
Boil pasta in salted water for a couple of minutes and place it in a towel to cool.
dry and flour and fry eggplant slices and place on absorbent paper.
On each sheet of pastry and place the ham eggplant petals cheese dairy.
Roll and cut into cylinders of 5 ..... place them in a pan with the bottom covered with a thin layer of tomato sauce and sprinkle with the remaining sauce the cylinders, sprinkle with the breadcrumbs and bake at 150 degrees for 20 minutes.
Thursday, April 1, 2010
Since Easter I will work First I prepared this dish that I put in the freezer and give the final touch in the oven Sunday.
Ingredients:
4 sheets of dough to pie "Rana G."
2 Eggplants
150 grams of cooked ham
150 grams of cheese Dairy
150 g Grana
Tomato Sauce
oil for frying Flour Salt
Peel and cut eggplant into slices ... season with salt ... and leave them in a colander for 30 minutes to lose the bitter water that expel.
Boil pasta in salted water for a couple of minutes and place it in a towel to cool.
dry and flour and fry eggplant slices and place on absorbent paper.
On each sheet of pastry and place the ham eggplant petals cheese dairy.
Roll and cut into cylinders of 5 ..... place them in a pan with the bottom covered with a thin layer of tomato sauce and sprinkle with the remaining sauce the cylinders, sprinkle with the breadcrumbs and bake at 150 degrees for 20 minutes.
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